Navigating Emotions with Emotionally Focused Therapy (EFT)
Feelings can be powerful forces. Sometimes, they uplift us; other times, they can leave us feeling lost. But what if there was a way to understand and harness these emotions?
Introducing Emotionally Focused Therapy (EFT) - a cutting-edge, evidence-based approach to couples therapy.
What is EFT?
Originating from humanistic and Gestalt therapy, EFT is an experiential and process-oriented method. It believes that emotions are not just random occurrences, but powerful narratives of our internal world. Developed by Drs. Leslie Greenberg and Sue Johnson, this therapy has been refined over years to help individuals and couples transform problematic emotional states into well-being.
How EFT Can Empower You:
- Emotional Awareness: Understand the spectrum of your emotions and their depths.
- Emotional Regulation: Harness techniques to stay balanced, even in emotional turmoil.
- Emotional Transformation: Turn negative feelings into proactive insights.
- Attachment Security: For couples, EFT can help create more secure emotional bonds.
The EFT Journey:
- De-escalation: Understand your emotional cycles and patterns.
- Re-structuring Interactions: Recognize negative patterns and begin to replace them with positive ones.
- Consolidation and Integration: Solidify new patterns and carry these insights into other areas of your life.
Why Choose EFT?
EFT’s effectiveness is supported by over 20 years of empirical research. Studies have found it to be successful for many individuals and couples, often producing results in shorter time frames than other therapeutic methods. Almost 75% of couples who finish EFT say their issues were resolved, and a remarkable 91% of those two years later say their relationship is as good or even better.
Are you ready to reframe and reclaim your emotional narrative? If understanding, navigating, and transforming your emotions sound like the journey you wish to undertake, let's embark together.
I am fully certified in EFT. Connect with me today. Let’s explore the transformative power of EFT in your life.